Overview
What will you learn?
Drop-in rate: $15
Time: 8:15 am to 9 am
Fall 2023 Dates
Dates: Sept 6, 13, 20, 27
Oct 18, 25
Nov 1, 15
Lenise Ligon
Instructor
Lenise Ligon, 200 RYT Lenise Ligon is a 200 Registered Yoga Teacher (RYT) with Yoga Alliance. She attended her first class in 2006 to find a physical challenge and increase flexibility during her pregnancy. Lenise immediately loved the balance, mindfulness, and sense of community offered through yoga. Yoga quickly became not only an opportunity to move and sweat, but also a way to grow mentally and spiritually on and off the mat. An avid long distance runner, Lenise is also a student of Hot & Ashtanga yoga. She hopes to share her love of yoga with her students through the power of breath and movement.
